Dietbacs intakeUpdated 5 months ago

At what time of day should I take Dietbacs?

We recommend taking bacterials on an empty stomach to limit the influence of digestive enzymes and bile salts. However, you know your body best - if it is more convenient for you to take the capsules after or during a meal, that is not a problem. Take the capsule with a sip of water. If you have problems swallowing the capsule, you can also open it carefully and stir the contents into water or yogurt. 

What happens if I miss/forget one or more days?

There is no harm in missing a day or even if you miss a few. However, for optimal results, daily intake is recommended. This is because our bacterial strains are transient microbes that travel through your colon (where the majority of your microbiome resides). For this reason, continuous intake is important.