When will I notice an effect?Updated 2 days ago

This varies individually. Less bloating, improved digestion, or reduced cravings may be noticed after just a few days. A more noticeable effect usually builds up after several weeks of regular intake. With long-term use, the effect stabilizes further, appetite regulates itself, satiety occurs faster, and digestion finds a more balanced rhythm. Bitter substances can also support liver function through increased bile secretion. Regular use as part of a conscious diet can sustainably support the digestive system.